Checking Diastasis Recti Postpartum + 5 Movements To Do Now
Checking Diastasis Recti Postpartum + 5 Movements To Do Now Reconnecting your core postpartum is key to your recovery &…
I’m Crystal Maniscalco. I have a Bachelor’s degree in Kinesiology: Applied Exercise Science; I’m a Certified Personal Trainer and Certified Strength and Conditioning Specialist via NSCA-CSCS, a Certified Pre/Post-Natal Specialist, Nutrition/Lifestyle Coach, and a Holistic Healing Advocate. I’m also a stay-at-home mom of 2 boys and 1 little girl!
Kinesiology and helping women rebuild and discover balance within their post-baby body is my passion. I love helping individuals feel and move better by studying and restoring the mechanics of their movement and identify imbalances in their bodies structure, to rebalance them.
My heart is to give and I’m on a mission to help you live a fuller, complete, balanced and healthier life.
6 Safe Movements To Start Doing Week 1 Postpartum
6 Safe Movements To Start Doing Week 1 Postpartum … Plus a tip to decrease body tension Did you just…
Engaging Your Pelvic Floor The Right Way
How to Engage your Pelvic Floor the Right Way What are my Pelvic Floor Muscles? Your pelvic floor muscles are…
How To Keep Your Core Safe During Pregnancy
Keeping The Core Safe During Pregnancy By Engaging TA Muscles Learning how to engage the Transverse Abdominal- TA Muscles during…
How To Properly Get Out Of Bed While Pregnant
How to properly get out of bed while pregnant When pregnant, how do you keep your core safe when performing…
The Scoop On Posture During Pregnancy
The Scoop On Posture During Pregnancy What does good posture look like during pregnancy? Will correcting my posture help…
Foam Roll Modifications for Pregnancy
Foam Roll Modifications for Pregnancy Wondering if you can foam roll during pregnancy? The answer is YES! I have foam…
Fire Cider: A Kick-Ass Herbal Remedy To Keep You Healthy
Fire Cider: A Kick-Ass Herbal Remedy To Keep You Healthy Yes, yes indeed… Fire Cider is one kick-ass herbal remedy. It kicks…
How To Make A Simple Natural Cough Syrup and Tea
How To Make A Simple Natural Cough Syrup Are you tired of the wintertime run around of runny noses,…
Elderberries Immune-Enhancing Health Benefits
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How To Set Goals You Can Achieve
How To Set Goals You Can Achieve It’s January! The perfect month to get on track with your goals and…
The Power Of Vision Boards
The Power Of Vision Boards How To Make One That Actually Works What is a vision board? Do you have…
The Ultimate Foam Rolling Guide
The Ultimate Foam Roller Guide Why foam rolling will be your new best friend Do you experience back, hip,…
A Peaceful Morning… With A Stretch And Mental Head Start
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Why Autumn Is The Best Time For Hiking
Why Autumn Is The Best Time For Hiking 🍁 Autumn is a beautiful season! 🍁 Last weekend we went camping…
The Simple Key To Weight Loss Everyone Forgets About
The Simple Key To Weight Loss Everyone Forgets About Are you tired of struggling with your weight and figuring out…
Butt and Core Burner… using a little floor ballet!
Butt and Core Burner… using a little floor ballet! Have you ever done bar work in a ballet class? Well…
Kid Friendly, Healthy Sloppy Joe Meal
Kid Friendly- Healthy Sloppy Joe Meal Ever just want a good, messy sloppy joe? 🙋♀️ Something your kiddos will eat,…
Gluten Free, Baked and Healthy: Pop-Corn Chicken!
Gluten Free, Baked and Healthy: Pop-Corn Chicken! My own rendition of Gluten Free, Baked and Healthy: Pop-Corn Chicken! Another healthy…
Homemade Natural All-Purpose Cleaner
Homemade Natural All-Purpose Cleaner If you’re reading this, I’m sure you enjoy clean surfaces in your home, without having…
Homemade Disinfectant Spray: Plus Why It Really Works!
Homemade Disinfectant Spray: Plus Why It Really Works! This natural crunchy momma chooses to opt out of cleaning with bleach…
Balanced Summer Salads
Balanced Summer Salads Summer salads are so refreshing and wonderful to eat to replenish our bodies from the summer heat.…
Oatmeal Raisin Protein Cookies
Oatmeal Raisin Protein Cookies Natural momma and kid approved cookies! They are so good that Oliver made them his lunch…
Why You Need To Stretch Now … And How!
Why You Need To Stretch Now … And How! Think about all the stress we put on our bodies and…
The Secret To A Great Stroller Workout
The Secret To A Great Stroller Workout Lincoln at 18 months and Oliver at 3.5 years My favorite go-to…
Tone It Up For Summer Time!
Tone It Up For Summer Time! With shorts, bikinis and beaches’ on everyones mind… the majority of women talk about…
Thoracic Spine Mobility: 7 Movements To Decrease Pain
Thoracic Spine Mobility: 7 Movements To Decrease Pain The thoracic spine (basically your mid-back) should be able to bend, flex,…
One Ab Kicking Workout: Need A New Way To Work Your Core?
One Ab Kicking Workout: Need A New Way To Work Your Core Here is one ab kicking workout 🤣 These exercises…
The Best Arm Workout… With 1 Resistance Band!
The Best Arm Workout… With 1 Resistance Band! Traveling…Or just want a good simple upper body arm workout? Everyone wants…
How Long Have You Been Sucking It In?
How Long Have You Been Sucking It In? Ya, I know, we have all been guilty of sucking it in…
Maniscalco Boys Green Smoothie
Maniscalco boys green smoothie This post may contain affiliate links and we may earn compensation when you click on the…
How To Deep Breathe Properly… And It’s Not What You Think
How to deep breathe properly… and its not what you think Breathing is everything! Proper breathing is very important to…
Diastasis Recti: What Is It And What To Do About It
Diastasis Recti: What is it and what to do about it Do you have a gap between your abdominals? Do…
A Guide To Postpartum Hip Realignment With Pelvic Tilting
A Guide To Postpartum Hip Realignment With Pelvic Tilting Does this posture look familiar? Perhaps this is you… Maybe…
Quick And Easy, Homemade Natural Laundry Cleaners: With a little chemistry review
Quick And Easy, Homemade Natural Laundry Cleaners: With a little chemistry review 🧪 Some may call me crazy and crunchy,…
How To Stay Active And Healthy On A Day of Air Travel
How To Stay Active And Healthy On A Day Of Air Travel Here is the run down: Eat well, move…
A Guide To Help You Stay In Shape While On Vacation: Plus What To Pack
A Guide To Help You Stay In Shape While On Vacation: Plus, what to bring… My husband, Nick and I…
Need A Quick Fix For Some Poor Posture?
Need A Quick Fix For Some Poor Posture? I’m sure you’ve been busy online shopping, wrapping presents and making lists……
Momma Pelvic Core Rehab- Jump Start: Pelvic Floor and Deep Abdominals
Momma Pelvic Core Rehab Jump Start: Pelvic Floor and Deep Abdominals Who has been pregnant… ever? If you’ve been pregnant,…
The Mid-Back Aches
The Mid Back Aches Does your mid back cause you a lot of discomfort? Perhaps you have developed some mid…
Smoothies Over Candy? Transitioning To A More Natural Family Diet
Smoothies Over Candy? Transitioning to a More Natural Family Diet I asked my oldest son, Oliver, yesterday after his nap,…
Why You Want To: Make Your Workouts Apart of Your Kids Life
Make Your Workout Apart of Your Kids Life Daily Life With Kids + Fitness and Health = Joy For Me I thoroughly enjoy…