The Ultimate Foam Rolling Guide
The Ultimate Foam Roller Guide Why foam rolling will be your new best friend Do you experience back, hip,…
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Anything and everything you may want to know about fitness and health. Exercises, stretches, range of motion, staying fit and active with your kids and with your family. 💪
A Peaceful Morning… With A Stretch And Mental Head Start
A Peaceful Morning… With A Stretch And Mental Head Start I love doing everything with my kiddos. But as…
Why Autumn Is The Best Time For Hiking
Why Autumn Is The Best Time For Hiking 🍁 Autumn is a beautiful season! 🍁 Last weekend we went camping…
Butt and Core Burner… using a little floor ballet!
Butt and Core Burner… using a little floor ballet! Have you ever done bar work in a ballet class? Well…
Why You Need To Stretch Now … And How!
Why You Need To Stretch Now … And How! Think about all the stress we put on our bodies and…
The Secret To A Great Stroller Workout
The Secret To A Great Stroller Workout Lincoln at 18 months and Oliver at 3.5 years My favorite go-to…
Tone It Up For Summer Time!
Tone It Up For Summer Time! With shorts, bikinis and beaches’ on everyones mind… the majority of women talk about…
Thoracic Spine Mobility: 7 Movements To Decrease Pain
Thoracic Spine Mobility: 7 Movements To Decrease Pain The thoracic spine (basically your mid-back) should be able to bend, flex,…
One Ab Kicking Workout: Need A New Way To Work Your Core?
One Ab Kicking Workout: Need A New Way To Work Your Core Here is one ab kicking workout 🤣 These exercises…
The Best Arm Workout… With 1 Resistance Band!
The Best Arm Workout… With 1 Resistance Band! Traveling…Or just want a good simple upper body arm workout? Everyone wants…
How To Deep Breathe Properly… And It’s Not What You Think
How to deep breathe properly… and its not what you think Breathing is everything! Proper breathing is very important to…
Diastasis Recti: What Is It And What To Do About It
Diastasis Recti: What is it and what to do about it Do you have a gap between your abdominals? Do…
A Guide To Postpartum Hip Realignment With Pelvic Tilting
A Guide To Postpartum Hip Realignment With Pelvic Tilting Does this posture look familiar? Perhaps this is you… Maybe…
Need A Quick Fix For Some Poor Posture?
Need A Quick Fix For Some Poor Posture? I’m sure you’ve been busy online shopping, wrapping presents and making lists……
Momma Pelvic Core Rehab- Jump Start: Pelvic Floor and Deep Abdominals
Momma Pelvic Core Rehab Jump Start: Pelvic Floor and Deep Abdominals Who has been pregnant… ever? If you’ve been pregnant,…
The Mid-Back Aches
The Mid Back Aches Does your mid back cause you a lot of discomfort? Perhaps you have developed some mid…
Why You Want To: Make Your Workouts Apart of Your Kids Life
Make Your Workout Apart of Your Kids Life Daily Life With Kids + Fitness and Health = Joy For Me I thoroughly enjoy…